Source: My Head
1 pack of boneless ribs (6-8 ribs)
1 tablespoon Old Bay Seasoning
Salt and Pepper
Your Favorite BBQ sauce
Preheat oven to 350 degrees. Season ribs with seasonings. Pan fry in a bit of olive oil until browned. Place ribs in oven safe dish and top with BBQ sauce. Bake until fully cooked (about 30-40 minutes).