Adventures in Toddler Food: Veggie Bites

My son has been pretty bad at eating his veggies lately. With the vast fluctuation day by day of his appetite we have had very little luck getting the greens in him. He's much more interested in the colorful fruit we've been bringing home this summer. A little too interested...

So I went out in search of a good veggie bite recipe and found a lot online. I got bits and pieces from a lot of different recipes and kinda pieced them together to form this one. And I am quite happy to say that it was a recipe my child loved.

He ate 2 veggie bites for lunch today! I froze the rest of the bites for a quick re-heat later as needed. This will make lunch time a lot easier on those days I don't have time to cook/bake for him.

Source: My Head



Veggie Bites
  • 1 bag frozen broccoli & cauliflower, steamed & chopped
  • 1/3 cup Italian seasoned bread crumbs
  • 2/3 cup shredded cheddar
  • 2 eggs
Preheat oven to 375 degrees. Mix chopped veggies, bread crumbs, cheese & eggs together until moist and able to form. Using either a small cookie scoop, a spoon or your hands form about 20 small balls the shape of a chicken nugget. Place on a foil lined cookie tray and bake at 20-25 minutes. Turn over after 15 minutes and press down with a spatula to evenly brown.

Cool a bit and enjoy! If your toddler needs their bites cut up (like mine did) just cut into 4s before serving.


Veggie bites prepared into balls and placed on the tray to bake


All cut up and ready for lunch


I don't know about this, Mom...


Ok, maybe they're kinda good...


Mmmm... better than the chicken nuggets



After 2 minutes of eating he had eaten 1.5 veggie bites, 1 cut up piece of chicken nugget & 2 sweet potato fries. He polished off the rest of the veggie bite pieces and called it a day for lunch. Oh, the finicky toddler. One day he'd polish off a plate full of food and the next just bits and pieces.

21 comments:

Blanca K. said...

How cute my son makes that same face when he doesn't know if he likes a new food or not. This is a perfect simple recipe for my 16 month old! Thanks!

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Tammy Brandt said...

I made these tonight as a side dish for dinner and they were a HUGE HIT!!!! My 16month old LOVED them....mmmm mmmm mmmm after every bite!!! Left behind everything else on his plate and gobbled up 3 veggie bites then pointed to the plate and motioned for more. Mommy and Daddy LOVED them too ; ) (I added a little natures seasoning and fresh shredded parmesan cheese to the mix) yummmeee...Thank you

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ParkInvestigator said...

My son loved these!!!! Next time I will add a little more cheese because my balls were a little crumbly. Excellent though! A favorite!

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