I put a plate of three chicken parmesan bites, 1/4 cup of noodles w/ sauce and a few broccoli florettes in front of him tonight and he went to town! And the best part? I used only one chicken breast to feed my whole family. Isn't that awesome? And budget friendly!
I also only made 5 ounces of spaghetti for the three of us and used 1/4 of a jar of sauce. We were all very full and even had room on our plate for more broccoli. Who doesn't want more broccoli? And I'm sure I could decrease the points a bit if I baked the chicken but I really liked the texture of the outside of the chicken that came with the oil. Totally worth it.
Chicken Parmesan Bites
- 1 chicken, breast, cut into 1" pieces
- 2 tablespoons 1% milk
- 1/4 cup all-purpose flour
- 1 egg white
- 1/2 cup Progresso® Italian-Style Bread crumbs
- 1/4 cup freshly grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon table salt
- 1 teaspoon black pepper
Take chicken and place in bag with flour. Shake vigorously until the chicken is well coated. Put coated chicken in bowl with egg white and stir to coat chicken. Place bread crumb mixture in bag you just used for flour. Put chicken back in the bag and shake again coating the chicken with bread crumbs.
Heat oil in a skillet on medium high heat. Add coated chicken to the pan and cook until golden brown, about 15 minutes. When chicken is cooked thoroughly remove from pan and serve with spaghetti and marinara sauce. Add some steamed veggies or a nice salad to make this a complete meal.
3 servings* (5 bites) | 7 WW+ Points
* Does not include spaghetti & marinara sauce