Sweet BBQ

I love chicken. I am sure you've noticed it. I go through a pack of chicken from Costco in two weeks. Yeah, that's like... a lot of chicken. I don't know why. It's so versatile and easy to work with. I am going to try to branch away from chicken but not anytime soon.

Saturday was a pretty busy day for me. I had a 6 mile run in the morning (Lake Murray) and than quickly showered and ran to a cooking class. After that Joseph wanted to go to an afternoon movie. So cooking something elaborate was out of the question. Out came the crock pot. After going through the many crock pot recipes I have I found a great one that I had all the ingredients for. And I didn't even have to thaw the chicken...

Source: Weight Watchers Crock Pot word doc (no actual source... been floating through the WW message boards)



BBQ Chicken
  • 3 chicken breasts (I used frozen)
  • salt and pepper to taste
  • 1 1/2 cups BBQ sauce
  • 1/4 cup honey
  • 2 teaspoons mustard (I used dijon)
  • 2 teaspoons Worcestershire sauce
  • Hot pepper sauce to taste (I used Frank's Red Hot, about two teaspoons)
Put chicken in crock pot and season with salt and pepper on both sides. Mix all other ingredients in a bowl and pour over chicken. Cook on low for 4-6 hours or until cooked thoroughly.

WW points for sauce is 2 pts for 8 servings
I assumed since there was so much sauce left that it could cover 8 breasts... you can count it however you like

I served this with mashed cauliflower... YUM!


2 comments:

Miranda said...

get it girl! your six mile run motivates me entirely! please please please keep talking about healthy food and exercise, i'm desperate in a world of chocolate, pasta, and bread bread bread! love you <3

mrsdanigirl8 said...

I, on the other hand, cannot wait to visit you so I can soak myself into that lovely world of chocolate, pasta and bread :)

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