The ingredients include olive oil, garlic, lemon juice, parsley, red pepper flakes, salt & pepper in the marinade and, of course, mahi mahi. And each frozen pack includes 3 fillets at around 4 WW+ points each (depending on weight). It is enough for our family plus a small lunch the next day. I shredded our extra fillet up and put it over a salad for lunch and it was delish!
To prepare it you can do one of four things: bake, broil grill or pan fry. I chose to pan fry them since that's what I was in the mood for and I needed to get my daily healthy oils in. I used about a tablespoon of olive oil in the skillet to cook all three. I set them in the hot pan and set the timer for 5 minutes on the first side, than I flipped and set the timer for 5 minutes on the next side and it was perfectly cooked... not dried out or anything.
Just see how mouth watering this dinner looks... You have gotta try it!