Fried Rice Revisited {4 WW+ Sides}

For the past few nights we've been having brown rice as a side to our meals. And since it's just two and a half people eating we always seem to have left over rice. So instead of reheating or putting it into a casserole I wanted to make some fried rice for dinner tonight. Fried rice is awesome... so versatile and you can basically put anything in it and it'll taste good! So I just raided the freezer and pantry to come up with this version.

Luckily Joseph put out some chicken so it wasn't just fried rice for dinner :) I marinated the chicken in teriyaki sauce to add in with the fried rice and it was very yummy! The chicken only added 4 more points for 4 ounces of cooked chicken.

Fried Rice
  • 2 eggs
  • 1 tablespoon olive oil
  • 1/2 small onion, diced
  • 2 garlic cloves, diced
  • 1 cup frozen mixed vegetables (I used corn, carrots & green beans)
  • 3 cups cooked brown rice
  • 2 tablespoons soy sauce (or more to taste)

Heat pan on medium high. Spray with Pam. Scramble egg. Remove scrambled eggs from pan and set aside.

Add olive oil into the pan and saute onions and garlic for about 1 minute. Add frozen veggies into the pan and continue to saute for another 2 minutes. Add in the rice and cook for a few minutes until the rice is heated through.

Add soy sauce and toss everything together to mix well. Enjoy!

6 servings | 4 WW+ Points

1 comment:

Ann said...

Looks real good!


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