Luckily Joseph put out some chicken so it wasn't just fried rice for dinner :) I marinated the chicken in teriyaki sauce to add in with the fried rice and it was very yummy! The chicken only added 4 more points for 4 ounces of cooked chicken.
Fried Rice
- 2 eggs
- 1 tablespoon olive oil
- 1/2 small onion, diced
- 2 garlic cloves, diced
- 1 cup frozen mixed vegetables (I used corn, carrots & green beans)
- 3 cups cooked brown rice
- 2 tablespoons soy sauce (or more to taste)
Heat pan on medium high. Spray with Pam. Scramble egg. Remove scrambled eggs from pan and set aside.
Add olive oil into the pan and saute onions and garlic for about 1 minute. Add frozen veggies into the pan and continue to saute for another 2 minutes. Add in the rice and cook for a few minutes until the rice is heated through.
Add soy sauce and toss everything together to mix well. Enjoy!
6 servings | 4 WW+ Points
1 comment:
Looks real good!
Post a Comment