Source: My head :)
Fried Tilapia Fillets
- 4 tilapia fillets
- 1 egg
- 1/4 breadcrumbs
- salt and pepper
Put oil in pan (I used olive oil) and set to medium heat. Take egg and place in a shallow baking dish (like a pie pan). Scramble the egg a bit to break up the yolk and mix in salt and pepper to taste. Put the breadcrumbs in another baking dish. Take tilapia fillet and coat with eggs than transfer to breadcrumbs and coat. Place in pan and fry on each side for 3 minutes or until golden brown. Serve with white rice.
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